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Work That Booty From Home


You know what they say, I don’t want none unless ya got buns, hun.


What you’ll need:

  • Clothes you can move in/sweat in

  • Sneakers (optional I guess?)

  • Water bottle

  • Towel because we gonna SWEAT

This dancer inspired workout I learned from @Violetta and added my own twist. You have to remember to squeeze your butt and abs for best results.

CLICK LINK TO WATCH FULL VIDEO

vvv

Booty Vlog 1

***Stretch first don't be silly***

 

First exersice:

This one’s a bitch. Hold a weight in your hand for extra ~~~umph~~~ but either way you’ll get a great workout.


 

Second Exercise:

Stay tight— it’s basically firmly kicking the air. It should make your opposite cheek hurt.