You know what they say, I don’t want none unless ya got buns, hun.
What you’ll need:
Clothes you can move in/sweat in
Sneakers (optional I guess?)
Water bottle
Towel because we gonna SWEAT
This dancer inspired workout I learned from @Violetta and added my own twist. You have to remember to squeeze your butt and abs for best results.
CLICK LINK TO WATCH FULL VIDEO
vvv
Booty Vlog 1
***Stretch first don't be silly***
First exersice:
This one’s a bitch. Hold a weight in your hand for extra ~~~umph~~~ but either way you’ll get a great workout.
Second Exercise:
Stay tight— it’s basically firmly kicking the air. It should make your opposite cheek hurt.
